Thursday, May 15, 2008


Eric and I have these smoothies for breakfast every morning. You can use any fruit you like and can just eye ball the amounts. They taste amazing and are good for you too!

Mix the following ingredients in a blender to get two servings:

- 1 cup frozen strawberries
- 1/2 cup frozen pineapple
- 1/4 cup frozen blueberries
- banana
- 2 Tbsp flax seed oil
- 1 Tbsp green powder
- 4 Tbsp whey protein
- 3 heaping Tbsp non-fat plain yogurt
- 1 1/2 cups apple juice

1 comment:

Sherry said...

I can't wait to try these recipes in a couple of weeks when I am off for the summer. Thanks for doing this blog. My kids love to cook with me.